Workout Recovery Tips
Are you sore? If so, that means you’re making progress! When you’re sore that’s a sign your muscles are rebuilding and you’re getting stronger.
Don’t let being sore prevent you from coming into the gym — we promise it’ll get better! In the meantime, here are some things you can do to reduce soreness and recover properly:
1. Drink plenty of water
2. Light dynamic stretching
3. Foam rolling the area
4. Take a warm Epsom salt bath
5. Get 8+ hours of sleep
We can help you with all of this – except for getting you into an Epsom salt bath; you’re on your own there 😉
Please reach out if you have any questions!