Workout Recovery Tips

 In Fitness

Are you sore? If so, that means you’re making progress! When you’re sore that’s a sign your muscles are rebuilding and you’re getting stronger.

Don’t let being sore prevent you from coming into the gym — we promise it’ll get better! In the meantime, here are some things you can do to reduce soreness and recover properly:

1. Drink plenty of water
2. Light dynamic stretching
3. Foam rolling the area
4. Take a warm Epsom salt bath
5. Get 8+ hours of sleep

We can help you with all of this – except for getting you into an Epsom salt bath; you’re on your own there 😉

Please reach out if you have any questions!

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