How To Have a Healthy Gut

You have more bacteria 🔎 in your body than you have cells, and scientists are now learning that the bacteria in your gut are responsible not just for helping digest food, but for many aspects of [...]

How to Become Sugar Savvy

If you’re having trouble meeting your nutrition, weight loss, or fitness goals — or just generally feeling tired and run down — you could be eating too much sugar. When we talk about [...]

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